Day 1: Breakfast

Protein Smoothie

Protein Smoothie

A la 6:20am and on my way to work. I wanted to share this recipe because it kept me full from 6am until 11:30 when my lunch break was!

  • 1 Frozen Banana (cut in to chunks)
  • 2 Scoops Chocolate Protein Powder (VegaOne – Chocolate)
  • 1 Cup Unsweetened Chocolate Almond Milk
  • 1TBSP Natural Peanut Butter
  • 1/4 Cup Plain Fat Free Greek Yogurt
  • Ice and Water to desired consistency
  • And the greatest ingredient ever created to thicken smoothies: 1/2tsp of Guar Gum


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