Life Update

*tap* *tap* *tap* Is this thing on?

Hi! I can’t believe it has been since JUNE that I have posted. And now we are heading into NOVEMBER. Where have the last 5 months gone!?!?!

Oh I know. They went into selling our house, getting pregnant, packing our house, losing our Tucker, moving to a new city, starting a new job, getting a new puppy, and now trading in my vehicle for a minivan. #MomLife

So a quick update of where we are at over here!

We MOVED! We have been talking about moving for years but never really thought it would become a reality and then BAM we did it. We sold our house in 2 weeks, and only had to show it twice before we had an offer. *pats self on the back for job well done at cleaning* Then two days after we accepted an offer we had an offer accepted on a lovely and spacious 2 story house in Airdrie. Aka – The best home style for a family ever. We got all our ducks in a row and moved at the end of August.

Between June and September I was going through the ever lovely first trimester, feeling like complete shit and all that fun stuff. I don’t know how I managed to accomplish all that I did.

I started my new job a few weeks after moving. I’m working half time on an acute crisis stabilization/short stay mental health unit. It’s pretty much my dream line and the unit is amazing. After a few job disappointments in Red Deer I am happy to say everything worked out exactly as it should have and I am in the perfect position for our family right now!

Then Matthias got laid off. That AB economy though. So he spent 6 weeks being a house husband while I worked full time hours to try and make up some of the lost income because #EIPaySucks.

He recently started a new job out of town in Fort Mac. It has been an adjustment having him gone again after he was home for nearly 2 years, and Quinn and I are definitely missing him, but our bank account will hopefully be happy soon.

Quinn has been growing like cray. She talks a whole bunch now and is starting to copy more and more. We have been working on “Trick or Treat” lately. I doubt she will actually say it in front of strangers when we go out on Halloween to a few houses but its still super cute. Shes walking and trying to run and she is full of personality. Finding another day home proved to be a struggle, especially now that Matthias is out of town, but we found a very nice lady/family and I think Quinn is liking it there so far!

We also lost Tucker in August. That was really fucking hard. After a fall at the dog park and a broken leg, we found out he had Cancer in his bone and lungs and the prognosis was not good. It was a complete shock as he had been healthy and energetic right up until the fall. He was running out of the water after swimming.. that is how perfectly normal he seemed. He was only 7 years old, which seems way to early to lose someone we cared so much about. We had him cremated and he is in our living room. I don’t think a day goes by that I don’t think of him and the little things he used to do that I miss.

About 2 months after we lost Tucker we decided to start looking for another dog to add to our family. Not to replace Tucker, because that will obvi never happen, but to definitely fill a bit of the void that we still left behind. I wanted a pug. Matthias wanted a big dog. So we compromised and got a Great Dane/Mastiff (sarcasm). His name is Duke and he is a riot. He is going to be a big boy! He is 11 weeks old and 30lb.

Finally, let me update you on the pregnancy! We have a midwife in Calgary and if we can get our financial shit together I hope to be delivering at the Arbour Birth Center here. We also have our same doula from when we had Quinn. So hopefully all is well and the roads are dry when I go into labor because she will have to drive the hour and 20 minutes from Lacombe to get here and then we will have to drive the 40 minutes to the birth center…. Haha. I’m almost 19 weeks now and we find out the gender in one freaking week. How crazy is that?!!? I feel like I waited forever and a day to find out the gender with Quinn and BAM here we are and I’m already half way through and I have done nothing at all to prepare lol.


So I think that’s pretty much all that is worth mentioning! I’m hoping to become more active here again now that it feels like our life is settling down finally. Quinn just woke up and is saying No Way over and over so I better go in and see what all the fuss is about 😉

Quinn – Our Breastfeeding Journey

IMG_7838 When I was in 2nd year of nursing school I took my Maternity Clinical. It was my first experience with breastfeeding education both for myself, and educating my patients. Prior to this, I was one of those silly 19 year old girls who thought breastfeeding was gross, and why don’t they cover up or leave to feed their kid or just stay home? Yep. That was me.

The summer between 3rd and 4th year is an important one for nursing students. It’s your opportunity to undergrad and work on a hospital unit with a healthcare team. Knowing I loved psych and wanted to preceptor there in my 4th year, I decided to apply to undergrad in postpartum. I had enjoyed my clinical there, and it was also an area I didn’t have very much confidence in, so I thought it would be a good learning opportunity.

I loved my undergrad experience in Postpartum. The women on the unit I work on are amazing. They are supportive, funny, empowering, and strong. They are super smart, and helpful and they provide excellent feedback. I work (and back then, worked) with an amazing team.

I remember my first DAS (Day Admission Surgery AKA Scheduled C-Section). It was her first baby. She was having the C-section because her baby was breech. They came up to the unit after the surgery and I asked that fateful question to the mother – “Would you like to try Breastfeeding?”

Now – a little context here – I was 20 years old. My experience to helping a woman latch a baby for the first time was minimal, I mostly had read about it in the textbooks and watched a few videos on it and played around with a knitted breast model and a baby doll. That poor new mother… if only she knew 😉 lol.

Well .. together she got the baby latched and had a successful feed with all the things you look for as a nurse – good alignment, swallows, drawing suck pattern. I wanted to do a fist pump I was so proud of myself!

During that summer, and then over the year that I worked on postpartum I helped MANY women breastfeed. Women with small nipples, and large nipples, and flat nipples, and inverted nipples, and difficult nipples and “good” nipples. Women who had breastfeed 5 kids prior and who had never breastfed before. Women who weren’t women, they were actually teenage girls, and women who didn’t speak any english.

Going in to motherhood when my midwife asked – “Are you planning to breastfeed?” I thought:

Lady. I was born to breastfeed.

Labor? Scared the shit out of me. Didn’t know if I could handle it. Didn’t know if I could push a baby out of … there.

Breastfeeding? Piece of Cake.

I hate to sound snobby about it, that isn’t my intention at all. But it was the ONE thing about becoming a mother I felt confident about

So Quinn came, and then getting her latched was SUPER awkward the first few times. Lol! It is quite different latching a baby to YOUR nipples. You only have one hand! (The other one is supporting the baby) You can’t adjust the pillows or SEE the way you can when your the one standing at the side of the bed! TOTALLY NOT WHAT I WAS EXPECTING. She latched fairly quickly and went to town with eating. She was a natural.

And then she got transferred to the NICU. My first thought was “NO FORMULA.” Not because I’m against formula, but because there was no clinical reason for Quinn to have formula. Her blood sugars were stable, she was a good birth weight, she had peed and pooped. I wanted my milk to come in, and in order to do that you have to breast feed Q2-3H.

You know what was one of the most shocking parts of our NICU stay? The conflicting information I received regarding breastfeeding. I actually had a nurse tell me I was starving my baby. My baby who was above her birth weight by her 3rd day of life. ABOVE. My baby who peed and pooped round the clock. Had I NOT been a nurse, specifically a nurse with lots of training and experience with breastfeeding – this comment would have shattered me. It was completely inappropriate and insensitive and it’s sad that parents have to deal with these types of comments from health care professionals.

Anyways, it all worked out fine. I successfully busted Quinn out of the NICU on day 6 without supplementing with formula. We came home and then the realization sunk in that I had no idea how to parent lol. But I knew how to breastfeed so at least I could keep her nourished if all else failed! 😉


I was expecting a baby who ate every 3 – 4 hours like the books tell you. I ended up with a baby who ate every 2 hours from 6am – 6pm all day every day. Nights were a little easier on us thank goodness.

Breastfeeding made me feel like a good mother. Because Quinn had colic she was just so miserable all the time, it felt like if I could feed her she would calm down and be a bit more peaceful. It’s always been something Quinn has been good at – she rarely bites/gums me, she’s always seemed to be pretty quick at eating (probably why she needed to eat every 2 hours), and latching seemed to come naturally to her. She wasn’t tongue tied (hallelujah!). At this point in our journey we haven’t dealt with anything too hard besides some nipple soreness. *knock on wood*

I’m writing this now as Quinn will be starting her transition to Day Home a few days a week in just 2 weeks. I will be returning to work the week of February 8th, when Quinn is just 10.5 months old. It makes me sad to think that our special time together will be changing and coming to an end soon. While I don’t plan to wean her myself (I want that to be her initiation), I do know that it will look different when I go back to work and that she will need to be relying on other primary sources of nutrition very soon. Right now the plan is to hopefully provide 1 or 2 pumped bottles a day, supplement when needed with formula, and then breastfeed around when I work. I took a few days to mourn the idea of this transition, and I feel better about the whole process now. This is a topic for another day though. 😉

I guess it just makes me feel sad that she already will be needing me less, you know? Like this is the first step and then I’m going to wake up tomorrow and she is going to be 18 and moving out and all that stuff.

So I guess that sums up our experience so far. It’s nothing too exciting. But its something that has been far more important to me (and hopefully to her) than I ever realized.

Quinn – 9 Months




Not Measured (9 month appointment isn’t until January)


Not Measured


Not Measured


Starting to move in to the 12 month stuff. 6 month stuff is too small, 6-12 month stuff stretches out to fit, and 9 month stuff is still good (but hardly any brand makes 9 month stuff haha).



This last month I really noticed the need to start feeding more solids to Quinn. She has gotten really good at moving food to her mouth, chewing, and swallowing. I give her mostly little pieces of whatever I am eating. I found that I was kind of lazy about it all to be honest, breastfeeding is just so easy. It seemed like timing meals between napping and breastfeeding was annoying, but then I got over it and got better at it lol. She eats 3 meals a day and breastfeeding 5-7 times a day. I’m thinking this will start to slow down and be less often as we continue on. Anyone know when they are only supposed to be breastfeeding like 2 or 3 times a day? 1 year? More than that? Less? Does it depend on the baby? (I try to avoid googling baby things because of how conflicting the information is haha) She is also a champ with drinking water from the straw cup :)

Night Sleeping

Bed time remains 6:30-7:30pm, Dream feed at 10ish, sleeps until 6:30-7am. REALLY nice. She has the odd day where she wakes to eat at 5/5:30, but now she usually sleeps until Matthias wakes up to go to work and sometimes she even just lays quietly in her bed until closer to 7 despite waking up earlier. I’d like to look at cutting out the dream feed.. but I feel like 12 hours without food/milk is a long time. And I don’t want to mess up the 6:30/7am wake up time. And I also don’t want to keep her up later at night because she is already a little grump in the evenings.

Day Sleeping

2 naps a day. Morning name is usually 1 hour and afternoon nap ranges from 1 hour to 2.5 hours. Sometimes it is hard for her to wind down and fall asleep in the afternoons. The morning nap is her more consistent nap for sure! I feel like we finally have a routine (and now that I’ve typed that up it is going to implode on itself)



Quinn had her second ever cold this last month. Snot Machine 2.0. Then she shared said cold with Me, Matthias, and Matthias’ entire work crew haha.

No Teeth yet!



Quinn’s favorite noises are Mamama, Dadada, Nanana, Lalala, and Tatata. She chats when only mom and dad are around, and shes pretty quiet when warming up to strangers.

She’s definitely going through the whole “If I don’t know you don’t look at me or touch me or I will cry and cling to my mom/dad” phase. I actually don’t mind this at all.. because she isn’t cuddly normally so I’m secretly loving this stage!

IMG_7145She goes from laying to sitting on her own and she can pull herself up to standing but is SUPER unsteady. We had to lower the crib. Standing is now cooler than nap time haha. Her crawling has started to speed up now but she still takes her time. She’s just now starting to get in to things/explore more.

She started waving!! It’s the cutest thing ever. She also can clap, but she is really inconsistent with it.


She loves to bang toys together. Her favorite toys are her cups and her blocks and now that her activity table has its legs on it again she likes to try to pull herself to standing on that.

She likes looking at books sometimes, but IMG_7485she likes ripping library book pages more than anything 😉

I know I’m totally biased, but Quinn makes the FUNNIEST faces. And she knows just how to make Matthias and I crack up. She now does this thing where she constricts her wind pipe and breathes like an asthmatic. It’s hilarious. And she scrunches up her face and breathes all heavy. She is the biggest goof ball. She also loves yelling as loud as possible.     IMG_7490 LIKES

  • Mama
  • Dad (when Mom isn’t around)
  • Cuddle Kitty & Ruby (stuffed animals)
  • Crawling
  • Light Switches
  • The Thermostat
  • Heating Vents
  • Licking the floor (to my dismay)
  • The Pets (particularly Olivia)
  • Yogurt, Pumpkin Pancakes, Cheese, Black Beans, Chicken, Caesar Salad, Chili, Pretty much all food except Broccoli and Eggs
  • Remote Controls
  • Trying to Scratch off Mama’s Tattoos



  • Having her water cup taken away from her
  • Finishing all her food but wanting more (this mostly happens with yogurt haha)
  • When Mama passes her off to anyone else
  • Broccoli & Eggs 😉
  • Being in the Carseat for too long
  • Putting on her sleep sack at bedtime
  • Drying off after the bath
  • Diaper Changes


As I reflect on my fitness and health journey, as well as continue to share my progress in my challenge groups, I thought it would be fun (and appropriate with New Years coming up) to talk about how “commitment” has helped me see fitness in a new light.

Back in the days of my running I created a plan and I stuck to it. Life was a bit simpler then.. I was in school/newly graduated.. Didn’t have a baby.. For part of it I was single and had no one to report to or check in with, it was just me myself and I.. and then when Matthias and I got back together we both were very committed to our fitness goals and didn’t mind each other spending time on them.

Slowly life started to shift (as it always does), and I started to lose my running Mojo after completing a marathon. I wanted to try other things, but I didn’t really know what, and I didn’t really have a plan. I spent a year enjoying crossfit, and then another year enjoying yoga, but again with no plan keeping focused – no goals I was working towards.


Pre-Marathon “Glow”

At THAT point in my life, that is exactly what I needed. I had been so focused on structure for so long that I needed NO structure. That also left my level of fitness at the lowest it had been in a while, I was feeling softer and a bit more fluffy, but I wasn’t too concerned about it.

I really dropped off the commitment train when I went through my first trimester of pregnancy, and for some time after that I struggled. I wasn’t in super good shape so I didn’t feel confident to start a workout program, so I kept up with light activity plus spinning once or twice a week.

Fast forward to Quinn. And all the emotional stuff that came along with that transition and I was truly grasping for anything to help me feel like “me” again. So I took the plunge and committed myself to 90 days Turbo Fire.


1 Month Postpartum

Beachbody recommends doing some form of Personal Development every day, and I must say, this has been so important for me. I’m always looking to grow and improve so PD aligns perfectly with my values. I’ve been reading, listening to podcasts, and watching webinars and videos on Youtube.

There is one thing in particular that stuck out to me that helped solidify my commitment. I was watching a Webinar and the person speaking talking about how she looked at getting in her workout as a part of her job. As a health and fitness coach you need to lead by example. Looking at your workout as a part of your job means you have to show up. Period. If I didn’t show up to my nursing shifts I’d lose my job. If I don’t show up for my workouts I won’t be building a successful business.

So what about those folks who don’t work in the fitness industry?

Think of it this way – It’s your job to show up for your family every day. Now most days, that is a good thing, but lets be honest here, not every day is sunshine and rainbows. Those days are the ones you especially want to be on your A-game. Working out can help you feel like a better and happier YOU. You need to show up for your family and lead by example. If fitness and healthy living becomes a part of your values and you believe it is something important it will be a lot easier for you to commit to your goals.

Now that I have completed two programs – Turbo Fire and the 21 Day Fix Extreme. I am setting my sights on my next program – The Masters Hammer & Chisel (releasing TODAY!).

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As far as my goals for the New Year – I’m planning to run the Woody’s 1/2 marathon, so I will be creating a training plan for that and going from there, probably early February is when I will start to train :)

In summary:

  • Think of a way to incorporate Fitness/Healthy Living as a part of a JOB you have to do
  • Find ways to work on YOU every day – podcasts, health articles, books, educational videos
  • Set realistic goals, if your goal is to not have structure, that is okay too :)
  • Write it down! I find that if I have a plan written down or if I schedule my workout into my day I am much more likely to follow through with it.
  • Accept where you are today in the journey, its exactly where you need to be right now, don’t worry about tomorrow or yesterday, focus on what you can do today and what you have control over right now