Hey! Hi! Hello.
It feels like it has been a loooong time since I have done a legitimate post. Has it been? I don’t really know. Guess life has kept me pretty busy. I’ll just do a quick update and be on my way then!
Eating/Healthy Living – I’ve been just “Okay” in this department recently. I know I need to get my butt in to gear and somewhat get myself off of sugar/coffee because I am pretty sure they don’t serve both those things in Yandara 😉 Lord help me.
I have also been tossing around the idea of trying to lose a bit of the emotional weight that I gained back a year ago. When I first lost the weight I became so obsessed and fearful of what would happen if I gained it back.
Well, I gained some of it back. But I also worked through a lot of the emotional issues that were underlying my struggle with weight loss/weight gain/weight maintenance. And you know what? I survived. Actually, I would say I am “thriving” now. I’ve maintained my weight for close to a year now (hovering around 160lb – sometimes above that, sometimes below that). I don’t weigh myself too often because I don’t really see a point, but I am interested in lowering my weight by about 20lb to bring me to 140ish. I feel like that is a very sustainable weight for me in terms of balancing healthy eating and exercise. Unfortunately I have a sneaky suspicion that the amount of chocolate and other sweets I eat is preventing me from getting there and instead just letting me hover where I am at.
I don’t have too much of a plan in place as of yet, but I do plan on decreasing the amount of sugar that I am eating and hopefully that will in turn lower my weight. I am 100% aware of the reasons why I became obsessive and super restrictive before, and I can confidently say those issues do not effect me at this time. I also know how to handle them if/when then do poke their heads out, and I feel good about finally (maybe) bringing my weight down just a bit over a longer period.
Yoga – I am signed up for a 40 day Yoga Challenge at the Breathing Room, which for me is actually a 36 day Yoga Challenge because I am going away to Yoga School in 33 days (Holy Shit.). I have been working on my form and alignment for a lot of poses as well as working on sanskrit names and yogic philosophy. I am equal parts excited and nervous.
Work – BUSY. Wowwza. I have 2 Conferences/Meetings in May in Edmonton, then I go away for 18 days for Yoga School, then I come home for a day and then go away for a 4 day Nursing conference in Winnipeg. I only have 5 scheduled shifts in June 😀 YESSSSS. Working Days/Nights is actually going well, I have figured out how to fuel my body appropriately without starving or over eating.
Running – Hasn’t been happening. I ran 2 miles 2 weeks ago and that was fine, I could have kept going but just didn’t have it in me. I wish I still loved running like I used to, but right now, I don’t. I won’t be running in the Woody’s Half Marathon, but I will likely volunteer (Lindsey or Becky – Want to Volunteer with me?!) Maybe as the weather continues to improve I will feel the desire to run again? Maybe not. In the mean time, I am sending my running vibes to Leigh, so that her knee can heal fully.
Matthias – For those of you that don’t know, Matthias works away 2 weeks and then is home for 1 week. He has done this since October and he has finally gotten a job back in Red Deer! We are SO excited because we can hopefully spend more time together and he can actually have a life and hobbies again as opposed to just recuperating on the 5.5 days he was home on his days off (the other 1.5 were spent traveling).
Dogs are good, Cats are good, Life is good